Stop, Pause & Reset
"Be still, and know that I am God;" Psalm 46:10 Recently I have been experiencing some balance issues. After some tests, I found out that it is an inner ear issue- affecting both ears. I would be unsteady and dizzy especially moving or changing positions quickly. So- I saw a Physical Therapist the other day, and she has given me some head exercises to do, to help correct the issue. She instructed me that when I would do the exercise, such as walking while moving my head either up and down, or side to side- that if I became "unbalanced", I needed to stop, pause and reset, in an attempt to retrain my brain as to how it responds to movement. Pretty cool, I think, that we can retrain our brain. I have always been amazed at how God created our bodies to either adjust to physical circumstances or our body can actually heal itself if given the proper environment- such as a healthy diet, plenty of water and staying physically active. Recently, the Lord has laid the verse- ...